Elizabeth ANDREW-BRAKE Elizabeth ANDREW-BRAKE

Four ways that coaching can help you

Coaching is an exciting process where you set clear and inspiring goals and through the process are motivated, inspired, held accountable to the goals that you set and of ultimately make lasting changes that support your career and general wellbeing too.

If you have been wondering if coaching is right for you, here are 4 reasons to consider coaching:

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Elizabeth ANDREW-BRAKE Elizabeth ANDREW-BRAKE

Six tips for successfully starting a new role in Child Protection

Embarking on a new role in Child Protection can be both exciting and nerve wracking, whether you are a new graduate starting out, changing direction or starting a new role. Through my roles in leadership within organisations and also as a Professional Supervisor, I have seen people start a job only to find it’s not …

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Elizabeth ANDREW-BRAKE Elizabeth ANDREW-BRAKE

Tips for getting the most out of your supervision sessions

Our supervision time is valuable! While it can be quite normal to be led by your supervisor in your supervision sessions, it’s important to remember that supervision is a two way relationship. We have the right but also an obligation to get the most out of our supervision and to direct it in a way …

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Elizabeth ANDREW-BRAKE Elizabeth ANDREW-BRAKE

Focusing on what you can control

I have had my moments over the last two months where I have felt out of control and have been angry, sad, despondent – you name it! However, after doing some self reflection, I came to a realisation that I was spending most of my time focusing on all the things I couldn’t control, such …

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Ina | Squarespace Website Designer Ina | Squarespace Website Designer

Five reasons that you should consider Professional Supervision

For this blog I am referring to Professional Supervision, which is supervision that occurs outside of your place of work. Supervision remains a pivotal role in Social Work and Child Protection work but how many of us can say that we receive all of the necessary functions of supervision that we need to be strong …

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Elizabeth ANDREW-BRAKE Elizabeth ANDREW-BRAKE

Five ways to reduce Vicarious Trauma while working at home

When I heard that most Social Workers and Child Protections workers were being encouraged to work from home as much as possible, my mind automatically went to Vicarious Trauma and how the change to how we work might impact on how we experience Vicarious Trauma. Vicarious Trauma (VT) is defined as indirect exposure to trauma …

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